Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water. A delicious bangladesh dessert to relish during the festive season of Eid al-Fitr, Eid Ul Adha, Christmas, Durga Puja or Diwali. Here is a Step by Step Recipe to make Bengali Tulshimala Chaler Payesh. Bengali cuisine is variegated. Bengali dishes also have a fantastic flavour and aroma that is quite hard to resist.
Ingredients Of Tulshimala Rice Payesh
- 1/2 Cup Tulshimala Rice
- 2 litre Milk
- 4 tbsp Sugar
- 4 tbsp Rice
- 1 tbsp Ghee
- 2 Green cardamom
- To garnish Raisins
- To garnish Almonds, sliced
- To garnish Cashew nuts, chopped
- Few drops Rosewater
How to Make Tulshimala Rice Payesh
Wash and wipe the rice and dry it on a plate and leave aside.
Heat milk in a large pan. Simmer till it is reduced to 3 quarters of its original volume.
Add a tbsp of ghee to the washed rice and mix it.
Add the rice to the milk.
Put in the sugar when the rice is slightly tender.
Continue cooking until milk is reduced to half its volume and starts thickening.
Now add the raisins, almonds, and chopped cashew nuts, green cardamom powder.
Remove from heat and add the rose water. Cool and serve.
Nutritional Facts OF This Payesh
Nutritional Facts Value per serving % Daily Values
Energy 420 cal21%
Protein 11.2g20%
Carbohydrates 43.2 g14%
Fiber 0.5 g2%
Fat 17.3 g26%
Cholesterol 34mg8%
Vitamin A 344.1 mcg7%
Vitamin B1 (Thiamine) 0.1 mg10%
Vitamin B2 (Riboflavin) 0.2 mg18%
Vitamin B3 (Niacin) 0.6 mg5%
Vitamin C 2.1 mg5%
Folic Acid (Vitamin B9) 12.8 mcg6%
Calcium 458.5 mg76%
Iron 0.9 mg4%
Sodium 40.4 mg2%
Potassium 191.2 mg4%
Zinc 0.4 mg4%
Originally published at https://ricepur.com on December 1, 2020.
